Dr. Wolgast on podcasts
Restful Sleep
Deep Into Sleep
Deep Into Sleep
https://www.youtube.com/watch?v=3nggPFgPTmI
Had a great conversation with Dr. Funke Afolabi-Brown to talk about CBTI and Gold Medal Sleep. March 12, 2026.
Deep Into Sleep
Deep Into Sleep
Deep Into Sleep
https://www.deepintosleep.com/episode/college-sleep
I joined Dr. Yishaun Xu's podcast to talk about how college students and their sleep is related to their mental health and even suicide. August 11, 2022
HigherEd Live
Deep Into Sleep
HigherEd Live
https://www.youtube.com/watch?v=rFJ7raiKWEY&list=PL19DBC9BC0BA38530&index=12
Talked with Tony Doody about some of the basics of sleep and sleep needs. Winter, 2019
Previous Presentations
Additional Presentations and Podcasts
Speaking / Workshops
Presentations to Your Group
- Dr. Wolgast has extensive experience presenting sleep topics to groups and consulting for on-going changes to sleep cultures with Fortune 500 companies, state psychology associations, large conferences, VA clinicians, to students, parents and faculty in universities and secondary schools. As one of a few board-certified behavior sleep medicine providers in the U.S., Dr. Wolgast has the expertise to help your organization or group's need for better sleep.
- Dr. Wolgast is a dynamic presenter and has extensive experience with speaking to professionals and students, business leaders and campus organizers.
- Dr. Wolgast has twenty years of experience training doctoral level psychology interns and post-doctoral fellows in the basics of CBT-I and diagnostics of sleep disorders. Dr. Wolgast was the Training Director of the APA accredited internship at the University of Delaware for years and supervised trainees and staff members as they worked with clients who had primary sleep problems.
Higher Education Packages
1. Campus Sleep Reset Bundle
- One strategy consult session with leadership of Wellbeing, Counseling, Health and Health Promotions, and Student Affairs
- 2 live 75-minutes virtual presentations to your choice of students, Staff, Leaders of Wellbeing Departments or Residence Life.
- Ready-to-use sleep education slides for your campus
2. Build Your Own Sleep Programming
- Design 3 hours of Sleep Programming
- Build the presentation you and your campus needs in consultation with Dr. Wolgast for audience/s of your choosing.
3. Residence Life & Housing Sleep Initiative Kit
- Three 60-minute Resident Assistant and Leadership Training session: self-care and programming; or one three-hour training session.
- Programming guide for Residence Halls
- Student friendly handouts
•All packages get 12 copies of Gold Medal Sleep with an option to purchase more at cost.
Media Interviews
Dr. Wolgast is great for interviews on:
- Why Traditional sleep advice often fails
- Circadian rhythms and modern living
- Light exposure and human health
- Mental Health and sleep: including suicide risks
- Athletic performance and recovery
- The hidden costs of indoor lifestyles and the benefits of analog activities
- Common Sleep Myths
- College Students' Sleep Struggles
- Caffeine
- Building sustainable sleep habits
Media Consultations
- Let’s Talk About Revenge Bedtime Procrastination: You’re fully aware sleep is good for you. And yet!
- How to Sleep Through Noise and Light, According to Sleep Experts | Well+Good
- Sweet Dreams: 6 Questions About Sleep for College Students | Student Life News | University of Delaware
- Colleges waking up to value of sleep for students
· Associated Press, Benedict Thomas, stories on Daylight Savings, and Requiring sleep testing for train conductors in NYC· Rock Center with Brian Williams, Megan Wheeler, story on adolescent sleep problems· MTV: “True Life: I can’t Sleep”, Morgan Robinson, story on three teenagers with chronic sleep difficulties